Have you been thinking of making some healthy, delicious changes to your diet lately? One fun, awesome way to start is adding these drink options to it!
When we’re thirsty, we tend to choose sodas and other drinks that have artificial sweeteners and/or components. Wouldn’t it be better if you opted for something that’s even more yummy and also very good for your health?
Fruit and vegetable water drinks and smoothies are like natural candy and have amazing benefits for your health! They’re really easy to prepare (anyone can try!) and they’ll help you lose weight! Believe us: once you start drinking them, you’ll want to say goodbye to every soda brand you’ve ever thought you wouldn’t be able to live without!
Get ready to enjoy fresh fruit-based drinks! And remember: always ask your doctor first what they think it’s best for you, so you can keep a healthy, varied diet!
Green Tea And Lemon
If you’re a tea lover, you will be very happy to know that tea is a great option to keep yourself fresh and healthy. Whether you like it hot or iced, tea with lemon is an amazing antioxidant. Who doesn’t enjoy a good cup of tea?
Pear And Sage
Have you heard of sage before? It’s an aromatic plant that’s become very popular among culinary herbs. Combine it with some fresh, sweet pears and start enjoying a different, healthy option for when you’re thirsty!
Avocado And Cucumber
Do you want to feel more energized after your running/exercise routine? Then you need something that’s rich in vitamins and can help you stay properly hydrated. We recommend an avocado and cucumber smoothie.
Cucumber And Lime
Coconut water is just delicious. If you haven’t tried it before, we recommend you do! You will find its taste is fresh, and here’s more: it also helps you detox your body! It’s even better if you add some cucumber!
Grapefruit And Cinnamon
If you like cinnamon, this may be the fresh, fruity drink for you! A touch of cinnamon makes the taste of grapefruit even more delicious. This drink will also help you stay hydrated after your exercise routines. It’s a great option for hot, summer days.
Studies show that eating pineapple can help deflect cancer. In addition to that, this fruit is believed to hinder infections such as gingivitis and toothaches (ugh, who doesn’t hate those!) It’s also good for your metabolism and digestive system (not to mention that it’s incredibly yummy!)
Strawberry And Fresh Herbs
Strawberry and fresh herbs such as basil is the perfect combination for a delicious, healthy summer lemonade. Here’s an awesome idea to make something fresh, natural and delicious from scratch to drink before and after you exercise!
Cucumber And Grapes Detox Water
You may think that cucumber and grapes don’t work well together, but we’re sure you’ll change your mind after trying this amazing detox water. Grapes are especially good to stay hydrated, and so is cucumber (among other things).
Honey, Lemon And Ginger
Have you ever heard about the benefits of honey? Not only is this food substance delicious, it’s also full of minerals and vitamins that are good for your health and body. Ginger is also great if you’re looking to add to your diet something that helps take care of your gastrointestinal tract.
Oh, lemonade! When we think about long, hot summer days, we can’t help but think of delicious, sweet lemonade. Lemons are good for your blood pressure and also fight off inflammation, so all the more reasons to treat yourself to some natural lemonade!
Pomegranate And Kale
Are you looking to add more vitamins K and C to your diet? What about fiber, potassium, and protein? Then you need more pomegranate! Add some kale for good measure! It’s great for the heart since it helps reduce cholesterol, among other things.
Papaya And Apple Cider
If you’re looking for something to boost your immunity, then apple cider is just the thing! It also helps with fluctuating blood pressure. Papaya is also great when it comes to minerals and vitamins, and it’s the fruit to choose if you have gastrointestinal problems such as constipation.
Lime And Fenugreek
Fenugreek is a plant that you will be wanting to see more of once you learn about its great properties! It helps lower the glucose in your blood! This is great if you’re trying to lose some weight. Ask your doctor how to lead a healthy lifestyle!
Watermelon is always so delicious and refreshing! If you want something sweet to drink when you feel you’re dying of thirst, consider making some natural watermelon juice. It’s got a lot of health benefits! It contains vitamin C, vitamin A, and potassium, just to mention a few of its nutritional compounds.
Have you ever heard of guava? It’s a delicious tropical fruit that is similar to lemons (only that the guavas are a lot less sharp). It’s rich in vitamin C and contains moderate levels of folic acid. It’s also very good to maintain your blood pressure.
Peach And Holy Basil
Holy basil is a great option to add to your diet if you’re looking to reduce your cholesterol levels. On the other hands, peaches are awesome for helping you take care of your visual health. It doesn’t hurt that they’re also delicious together.
Apple And Chia Seeds
Chia seeds have become very popular as of late. Since they mobilize fat, they’re good for you if you want to lose weight (but always remember to ask your doctor what he thinks first!) Apples are an old classic, but their health benefits are as awesome: eating them helps prevent heart diseases.
Did you know that kiwis are great to aid digestion, reduce the risk of certain health conditions such as vision loss, help you take care of your immune system, and they’re also good for people with asthma? They also reduce blood clotting and blood pressure.
Kiwi With A Twist: Coconut Water
And what if you want to add a twist to your natural kiwi juice? Then we recommend coconut water for a fresh, different flavor! Did you know that kiwis also have vitamin C? What’s not to love about this amazing fruit?
If you love berries, then it’s your lucky day! Did you know they’re considered one of the healthiest fruits? They provide many nutrients such as vitamin K and vitamin C, they have antioxidants (which helps fight inflammation) and they’re high on fiber.
Celery And Carrot
Remember when you were a kid and grown-ups told you to eat your carrots because they were good for your health? Carrots help prevent heart diseases. Celery’s also good for you- it helps with high blood pressure. Always ask your doctor if they think it’s good for your diet!
Cucumber And Peach
Who would have thought that cucumber and peaches could go so well together? Peaches are great for lowering bad cholesterol, and cucumber helps with the hydration of your cells. Any way you look at it, this healthy drink has amazing benefits!
Raspberry And Grapes
Have you ever wondered what grapes are good for? They have vitamin K, and they’re good to help prevent degenerative nerve diseases and coronary diseases as well as prostate and colon cancer. They’re also good for inhibiting your bad cholesterol.
If you’re thinking you need to eat more minerals and vitamins, you’re thinking honeydew watermelon. Its taste is delicious and refreshing, but it’s also very good for your health because it’s a more natural option than soda and other artificially sweetened beverages.
Pineapples contain a great amount of vitamin C, so if you’re tired of drinking orange juice, then maybe this is a good option to consider. You should also remember that pineapples help with improving your digestion! Ask your doctor if they think they’re right for your diet!
Mint Juice And Beetroot
No, we’ve not gone crazy. Beet juice? Yes, beet juice! It’s become very popular later, and with good reason! Beets are amazing antioxidants, which means they can help with inflammation! The mint adds an original touch and it also helps with your digestion and relaxes the muscles in your stomach!
If you’re wondering what cranberries are good for, here we have a couple of benefits we’d like to mention. For starters, they help with urinary tract infections since they inhibit the bacterias that are responsible for it. Ask your doctor if they recommend adding more cranberries to your diet!
Strawberries are an amazing source of vitamins C and K! They’re also good if you’re looking to eat more natural foods with magnesium and fiber. It’s also an antioxidant that helps with inflammation.
Lemon And Pineapple
If you’re not sold on lemons yet, here are more reasons why they’re an amazing fruit full of health benefits for you: they can help you recover from colds because they have loads of vitamin C and they make your breath naturally smell fresher!
Carrots And Oranges
Speaking of vitamin C and fruits that are amazing for your health, can we interest you in some oranges? Have we mentioned that they also have fiber? They’re good for lowering your cholesterol levels and also reduce the risk of suffering from many different diseases, such as ulceras and cancer.
If you don’t want to mix orange with other fruits and vegetables, you can always go back to an old classic: simple, fresh orange juice. Did you know that oranges also help prevent kidney stones for forming? Begin a healthier diet today by drinking more natural, homemade orange juice!
Lemon And Cucumber
Cucumber have amazing health benefits for you: they reduce the risk of cancer, they’re anti-inflammatory thanks to their antioxidants properties, they help with stress, and they’ll make your breath will smell amazingly fresh, just to mention a few of the reasons why they’re so good for you.
Watermelon And Cucumber
Cucumbers are also good for your digestive system because they’re rich in water and fiber. Cucumbers are also amazing if you want to lose weight, since they don’t have many calories. But ask your doctor first before making any changes in your diet!
Mangos are rich in vitamin C, and they’re also very good if you’re looking for natural foods with lots of vitamin A and B. They also help prevent anemia, they’re good for your digestive system, and they’re a fresh, healthy option for hot, summer days.
Lime And Grapefruit
If you have heartburn, constipation or gastritis, then you should ask your doctor what they think of you ingesting more lime with your regular diet! It can be very good for your health if you suffer from any of those problems since it will help you with your digestion.
Aloe Vera Water
You probably heard about the properties of aloe vera way too many times, so you already know that it’s very good for your health. Among other things, it helps low your blood sugar levels and it’s good for your skin. It also helps with your digestion.
Pear And Raspberry
Pears have a lot of fiber and they’re an amazing antioxidant, which means what? Yes, they help with inflammation! They’re also rich in vitamin C, which helps absorb the iron that your body needs to produce more red blood cells.
Have you ever heard for tender coconut water before? It’s got a lot of amazing vitamins, amino acids and minerals, among other nutrients that are very good for your health. It’s also an amazing antioxidant and it does wonders to your digestive system.
Cucumber And Tomato
Trust us: you’ll love a cucumber and tomato smoothie should you decide to try one! Tomatoes does not only have antioxidants, they also help prevent cancer. And remember what we said about cucumbers? They’re great to keep your cells hydrated.
Kiwi And Pineapple
If you want something different, fresh and delicious to drink that will also do wonders for your health, here we have a very good idea: kiwi and pineapple together in a yummy beverage! You won’t regret giving up sodas for this!
Passion fruit has many amazing properties. For one thing, this delicious fruit helps you boost your immune system because it’s got a lot of good, old vitamin C. Another amazing option if you’re a little tired of oranges.
Cinnamon And Rosemary
According to science, cinnamon has got amazing health benefits for us. We shouldn’t be passing out on them! For starters, it’s got a lot of antioxidants, and we’ve already seen that that’s a good thing because it helps with inflammation!
Gooseberries are very similar to grapes. They’re another amazing source of vitamin C and they’re 88% of water, so a gooseberry smoothie is a great option for when you’re done exercise!
Star fruit is great if you’re thinking of adding more vitamin C and fiber to your diet. The flavor is a little bit sour, but don’t let that discourage you from trying this delicious, very nutritious fruit!
Celery And Cucumber
If you suffer from high blood pressure, ask your doctor what they think of adding more celery to your diet, since this plant can do you lots of good and help you with that. Remember to talk to a professional about any changes you want to make in your usual diet!
Yes, we can’t stress it enough! Strawberries are awesome, they’re fresh, and sweet, and delicious, and they’re amazing for your health! Don’t forget that they help regulate the sugar levels in your blood!
Cucumber And Orange
We’ve already told you about how great cucumbers and oranges are for your health. It would only make sense that these two go perfectly well together in a refreshing, natural water drink for when you’re done with your exercise routine!
Mint And Lemon
Lemons are not only rich in vitamin C. They’re also an amazing, never ending source of potassium, phosphorus, calcium and magnesium. Add some mint to your lemon water to make this an even more refreshing and delicious healthy drink!
Peach And Orange
As you’ve probably heard before, peaches are believed to be very good to prevent cancer because of its antioxidants. Peaches are also incredibly good for your skin. Mix them with oranges for a delicious, natural treat!
Watermelon is amazing for your kidneys! According to experts, they help the kidneys flush out ammonia because they are rich in citrulline. But remember to ask your doctor whether they think a diet richer in watermelons is right for you!